Fall-Inspired Apple & Sweet Potato Hash
Is it really fall if you're not enjoying the combined robust flavors of apple, sweet potato and spices? Just thinking about it has me reminiscing about pumpkin patches, leaves crunching under my feet, and a warm mug of spiced cider in my chilled hands. Not only is this recipe chalk full of hormone supporting nutrients, it is delicious AND satisfying!
Feel Like Jekyll and Hyde Before Your Cycle? Here's Why...
What Do Heavy Periods, Fatigue & Breast Tenderness All Have In Common?
The Truth About Hormonal Irritability
It has nothing to do with your schedule or having a perfectly balanced life. Your irritability has everything to do with the gut-brain connection which is responsible for…
The 1 Thing Your Doctor Is Missing That Could Be Making Your Mood Swings Worse
Here’s the thing… it’s not that low progesterone and high estrogen aren’t a problem, it’s that your doctor is going about resolving your symptoms all wrong. Low progesterone and high estrogen aren’t actually the root causes of your problem.
Essential Oils to Manage Mood Swings
Your hormones are chemical messengers that help cells in the body to carry out specific functions. Progesterone, estrogen and testosterone all require 3 main processes in the body to be working in order for them to behave…aka, in order for you to not feel like a crazy pants the week before your period.
Supporting Your Mood with Food Doesn’t Have to be Boring
When it comes to supporting our mood, food may not be your first thought as far as effective treatments. You may be thinking an SSRI or mood stabilizer is your only option.
But recent research shows that there is so much more to a calm and balanced mood than just serotonin hanging around in the neurotransmitter space so we can feel good.
4 Steps To Get Your Libido Back
The #1 Reason Why You're Having Heavy Periods...
The #1 Hormone You Need to Pay Attention to Through Menopause
Have you found yourself wondering as you age why your cycles are becoming more irregular, heavy, unpredictable and just downright ANNOYING? Or maybe you’ve noticed that your sex drive has taken a huge hit, you’re forgetting things more than usual and in general, feel like a shadow of your old self?
3 Ways to Heal PCOS Naturally
If you’ve had the unfortunate experience of having irregular periods, unpredictable period symptoms, inconsistent ovulation, infertility and difficulty managing your weight, then you are certainly not alone.
These are all frequent symptoms of PCOS (poly-cystic ovarian syndrome).
Are You Just Managing Your Periods Symptoms or Resolving Them?
Symptom management is NOT the same as symptom resolution. If we want to get rid of those painful symptoms, then we need to look below the surface.