Does your period KNOCK you out, make you feel like a different person, and leave you begging for your cycle just to get some relief?
If so, then you're in luck because this PMS survival guide is going to give you simple, easy tasks that you can do every day in 10 minutes or less every day.
- Strategies for your mood swings, anxiety and stress that you can do from your home, car, office or bathroom (hello mama's- I see you hiding from the kids).
- Bonus anxiety tracking guide: so you can see which strategies you respond to the best in a very short period of time.
- Bonus 45 minute coaching call where we will assess roadblocks to your success, what's keeping you stuck, and develop a plan for you to move forward.