Endure Differently
What enabled you to endure in the last season may not be what you need to endure in this season. When we have to walk through hard things, it’s normal to want to pull on strengths from the last season, but we need to redefine what endurance means for the season we are in.
The Power of Gratitude
According to Dr. Caroline Leaf, "gratitude changes the brain and body for the better! Research on the effects gratitude has on our biology shows how being thankful increases our longevity, our ability to use our imagination, and our ability to problem-solve."
5 Tests to Have Done When Experiencing Anxiety
Anxiety might just be one of the worst experiences. The racing thoughts, heart palpitations, irrational thoughts and sleeplessness make day to day living very difficult. As someone who has overcome a diagnosis of obsessive compulsive disorder and C-PTSD, I can tell you that anxiety must be addressed holistically if we want to get breakthrough and overcome for the long term