The Power of Gratitude
According to Dr. Caroline Leaf, "gratitude changes the brain and body for the better! Research on the effects gratitude has on our biology shows how being thankful increases our longevity, our ability to use our imagination, and our ability to problem-solve."
The Truth About Hormonal Irritability
It has nothing to do with your schedule or having a perfectly balanced life. Your irritability has everything to do with the gut-brain connection which is responsible for…
5 Tests to Have Done When Experiencing Anxiety
Anxiety might just be one of the worst experiences. The racing thoughts, heart palpitations, irrational thoughts and sleeplessness make day to day living very difficult. As someone who has overcome a diagnosis of obsessive compulsive disorder and C-PTSD, I can tell you that anxiety must be addressed holistically if we want to get breakthrough and overcome for the long term
Please Hold During the Silence
If you’re in a season where the Lord seems quiet, I encourage you to lean in and trust that He is preparing you as you seek Him. He is restoring while you wait.
How to Have a Sound Mind in Tumultuous Times
You may be familiar with the verse in 2 Timothy 1:7 “For God has not given us a spirit of fear, but of power, love and a sound mind” and wondered what it means to have a sound mind.
Signs You Might Be Under the Influence of Fear
Suffering from anxious feelings, always expecting the worst, or waiting for the other shoe to drop? You may be under the influence of fear