The Truth About Hormonal Irritability
It has nothing to do with your schedule or having a perfectly balanced life. Your irritability has everything to do with the gut-brain connection which is responsible for…
The 1 Thing Your Doctor Is Missing That Could Be Making Your Mood Swings Worse
Here’s the thing… it’s not that low progesterone and high estrogen aren’t a problem, it’s that your doctor is going about resolving your symptoms all wrong. Low progesterone and high estrogen aren’t actually the root causes of your problem.
Essential Oils to Manage Mood Swings
Your hormones are chemical messengers that help cells in the body to carry out specific functions. Progesterone, estrogen and testosterone all require 3 main processes in the body to be working in order for them to behave…aka, in order for you to not feel like a crazy pants the week before your period.
5 Tests to Have Done When Experiencing Anxiety
Anxiety might just be one of the worst experiences. The racing thoughts, heart palpitations, irrational thoughts and sleeplessness make day to day living very difficult. As someone who has overcome a diagnosis of obsessive compulsive disorder and C-PTSD, I can tell you that anxiety must be addressed holistically if we want to get breakthrough and overcome for the long term
Mental Health From a Holistic Perspective with Guest Erin Kerry
When we are talking about mental health, you may instantly have an internal recoil to those words. Maybe you’ve experienced mental health issues. Maybe you’ve been stigmatized for struggling with depression or anxiety, or some other emotional or behavioral struggle and didn’t get the care that you needed.