Mastering Perimenopause For Busy Women
Your roadmap to reclaim your energy, balance your hormones and feel like yourself again!
What’s inside:
A breakdown of the Top 5 Hormones that shift during perimenopause
How to recognize the symptoms of estrogen, progesterone, cortisol, insulin, and thyroid imbalance
My go-to supplement cheat sheet
A 3-day food and lifestyle reset to support hormone harmony
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"I always brushed my irritability and mood swings off as normal... not anymore! So thrilled to be back in charge of how I feel again."
— Amy B.
