Brain-Boost, 7 Day Meal Plan
$3.97
A program designed to support and improve brain health.
Our Brain Boost Meal Plan was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns. The MIND diet has been attributed to improved cognitive thinking and slowing the progression of neurodegenerative disorders like Alzheimer's and Parkinson's Disease. This type of eating is also very beneficial for children/adults with ADHD, Autoimmune conditions, learning disabilities and more.
This program emphasizes foods shown to support a healthy brain. Each day includes at least three servings of whole grains, green leafy vegetables and one other vegetable. Nuts and beans are included every other day, poultry and berries at least twice a week, fish at least once a week, and olive oil is the primary oil used.
Includes: 7 days of meals including snacks and leftovers for 4 people, complete grocery list for easy shopping and planning, detailed and easy to follow recipes
Our Brain Boost Meal Plan was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns. The MIND diet has been attributed to improved cognitive thinking and slowing the progression of neurodegenerative disorders like Alzheimer's and Parkinson's Disease. This type of eating is also very beneficial for children/adults with ADHD, Autoimmune conditions, learning disabilities and more.
This program emphasizes foods shown to support a healthy brain. Each day includes at least three servings of whole grains, green leafy vegetables and one other vegetable. Nuts and beans are included every other day, poultry and berries at least twice a week, fish at least once a week, and olive oil is the primary oil used.
Includes: 7 days of meals including snacks and leftovers for 4 people, complete grocery list for easy shopping and planning, detailed and easy to follow recipes