Emotions are not just emotions. Often they will carry a story running through your head about yourself, your circumstances, and/or your relationships. Within that story, there is an underlying tone or narrative playing behind the emotions coming up that will likely camp in the area of shame or self-compassion. Being able to identify the narrative of shame, and the rooted lies behind that narrative, will help you process your emotions and move from shame towards self-compassion, grace and freedom.

This bundle includes:

• 30-Minute “Story of my Emotions: Moving from Shame to Self-Compassion” Training video with Andrea Jones

• Processing Emotions Workbook to use alongside the training video

• Oils and Emotions guide for added emotional support for your body

• 3 weeks of private Voxer access for weekly prompts, encouragement and prayer as you work through the study