Fall-Inspired Apple & Sweet Potato Hash
Is it really fall if you're not enjoying the combined robust flavors of apple, sweet potato and spices? Just thinking about it has me reminiscing about pumpkin patches, leaves crunching under my feet, and a warm mug of spiced cider in my chilled hands. Not only is this recipe chalk full of hormone supporting nutrients, it is delicious AND satisfying!
Does Your Food Make You Angry?
I had been reading and researching like crazy how gluten affects your thyroid because the gluten protein is almost identical molecularly to the thyroid hormone, and so your body begins attacking your own thyroid which can lead to thyroid disorders, etc. I decided after having such a negative response to gluten upon reintroducing it, that we would just cut it out altogether.
Coconut Yogurt Chicken
Warm, delicious, easy to whip up recipe. Sometimes you just need an easy button for a family dinner... right? And I don't know about you, but when it comes to curry- I can definitely overcomplicate and ruin a recipe... and there is nothing quite as bad as a ruined curry dinner, amiright? Well, this recipe is gonna solve that issue for you!
Supporting Your Mood with Food Doesn’t Have to be Boring
When it comes to supporting our mood, food may not be your first thought as far as effective treatments. You may be thinking an SSRI or mood stabilizer is your only option.
But recent research shows that there is so much more to a calm and balanced mood than just serotonin hanging around in the neurotransmitter space so we can feel good.