Essential Oils to Manage Mood Swings
Your hormones are chemical messengers that help cells in the body to carry out specific functions. Progesterone, estrogen and testosterone all require 3 main processes in the body to be working in order for them to behave…aka, in order for you to not feel like a crazy pants the week before your period.
5 Tests to Have Done When Experiencing Anxiety
Anxiety might just be one of the worst experiences. The racing thoughts, heart palpitations, irrational thoughts and sleeplessness make day to day living very difficult. As someone who has overcome a diagnosis of obsessive compulsive disorder and C-PTSD, I can tell you that anxiety must be addressed holistically if we want to get breakthrough and overcome for the long term
Mental Health From a Holistic Perspective with Guest Erin Kerry
When we are talking about mental health, you may instantly have an internal recoil to those words. Maybe you’ve experienced mental health issues. Maybe you’ve been stigmatized for struggling with depression or anxiety, or some other emotional or behavioral struggle and didn’t get the care that you needed.
Supporting Your Mood with Food Doesn’t Have to be Boring
When it comes to supporting our mood, food may not be your first thought as far as effective treatments. You may be thinking an SSRI or mood stabilizer is your only option.
But recent research shows that there is so much more to a calm and balanced mood than just serotonin hanging around in the neurotransmitter space so we can feel good.
4 Steps To Get Your Libido Back
The #1 Reason Why You're Having Heavy Periods...
The #1 Hormone You Need to Pay Attention to Through Menopause
Have you found yourself wondering as you age why your cycles are becoming more irregular, heavy, unpredictable and just downright ANNOYING? Or maybe you’ve noticed that your sex drive has taken a huge hit, you’re forgetting things more than usual and in general, feel like a shadow of your old self?
Picky Eaters with Food Allergies? Try This Recipe!
As a mom of 2 children with various food allergies, finding delicious and nutritious recipes that everyone can enjoy can feel downright impossible.. And when I do finally find something that meets all the requirements (no eggs, dairy, soy, or corn), then they seem to hate it.
3 Ways to Heal PCOS Naturally
If you’ve had the unfortunate experience of having irregular periods, unpredictable period symptoms, inconsistent ovulation, infertility and difficulty managing your weight, then you are certainly not alone.
These are all frequent symptoms of PCOS (poly-cystic ovarian syndrome).
Are You Just Managing Your Periods Symptoms or Resolving Them?
Symptom management is NOT the same as symptom resolution. If we want to get rid of those painful symptoms, then we need to look below the surface.
Please Hold During the Silence
If you’re in a season where the Lord seems quiet, I encourage you to lean in and trust that He is preparing you as you seek Him. He is restoring while you wait.
How to Have a Sound Mind in Tumultuous Times
You may be familiar with the verse in 2 Timothy 1:7 “For God has not given us a spirit of fear, but of power, love and a sound mind” and wondered what it means to have a sound mind.
Signs You Might Be Under the Influence of Fear
Suffering from anxious feelings, always expecting the worst, or waiting for the other shoe to drop? You may be under the influence of fear